OUR STORY

ATA7ADAK is an online health and fitness training advisory, it was made to help ease the thought of exercising in simplest ways possible, least amount of time required and most effective!

ATA7ADAK was created out of result of covid19 and the shutting down of gyms worldwide! The word ATA7ADAK comes from the Arabic word اتحداك meaning “I challenge you”. Covid personally helped us realize the simplicity of keeping healthy and fit in the comfort of our own home. Here is where we adopted our 7 key values in our day-to-day life and it changed our world!

We started to share our values with family and friends and saw huge improvement on those who’ve implemented our 7 values and stuck to it.

Now we would like to share our values with our youthful nation to help reduce obesity and help spread the awareness of importance of health and fitness in our daily lives.

We provide basic easy to do training schedules with or without any equipment, nutrition plan and weekly follow ups to help you win your own challenge and reach your goal.